Lauftraining 2024
Januar 2024
Datum | Training Nr. | Kilometer | Pace min./km | Zeit |
01.01.24 | 1 | 12 | 00:05:22 | 01:04:24 |
02.01.24 | 2 | 14 | 00:05:22 | 01:14:58 |
03.01.24 | 3 | 16,3 | 00:05:00 | 01:21:30 |
05.01.24 | 4 | 10 | 00:05:00 | 00:50:00 |
06.01.24 | 5 | 12 | 00:05:18 | 01:03:33 |
07.01.24 | 6 | 10 | 00:04:24 | 00:43:56 |
10.01.24 | 7 | 14 | 00:05:23 | 01:15:19 |
17.01.24 | 8 | 17 | 00:06:00 | 01:41:47 |
18.01.24 | 9 | 18 | 00:05:22 | 01:36:33 |
20.01.24 | 10 | 13,6 | 00:05:55 | 01:20:24 |
21.01.24 | 11 | 15 | 00:04:54 | 01:13:30 |
23.01.24 | 12 | 16 | 00:05:42 | 01:31:05 |
27.01.24 | 13 | 16 | 00:04:50 | 01:17:11 |
28.01.24 | 14 | 21,1 | 00:05:05 | 01:47:05 |
29.01.24 | 15 | 12 | 00:05:00 | 00:59:51 |
30.01.24 | 16 | 18 | 00:05:21 | 01:36:13 |
Gesamt | 16 | 235 | 00:05:16 | 20:37:19 |
Durchschnittliche Pace. | ||||
Februar 2024
Datum | Training Nr. | Kilometer | Pace min./km | Zeit |
03.02.24 | 17 | 17 | 00:05:00 | 01:24:57 |
04.02.24 | 18 | 21,1 | 00:04:33 | 01:35:51 |
07.02.24 | 19 | 12 | 00:05:06 | 01:01:03 |
09.02.24 | 20 | 12 | 00:06:11 | 01:14:06 |
10.02.24 | 21 | 21,1 | 00:04:52 | 01:42:40 |
11.02.24 | 22 | 15 | 00:05:05 | 01:16:07 |
13.02.24 | 23 | 16 | 00:04:58 | 01:19:13 |
14.02.24 | 24 | 16 | 00:04:50 | 01:17:08 |
15.02.24 | 25 | 14 | 00:04:44 | 01:06:09 |
17.02.24 | 26 | 17 | 00:04:45 | 01:20:44 |
19.02.24 | 27 | 14 | 00:04:45 | 01:06:27 |
20.02.24 | 28 | 17 | 00:04:59 | 01:24:36 |
23.02.24 | 29 | 14 | 00:05:06 | 01:11:11 |
25.02.24 | 30 | 15 | 00:05:00 | 01:14:58 |
25.02.24 | 31 | 1 | 00:03:55 | 00:03:55 |
27.02.24 | 32 | 16 | 00:04:48 | 01:16:48 |
29.02.24 | 33 | 16 | 00:04:44 | 01:15:42 |
29.02.24 | 34 | 1 | 00:03:44 | 00:03:44 |
Gesamt | 18 | 255,2 | 00:04:56 | 20:55:19 |
Durchschnittliche Pace. | ||||
März 2024
Datum | Training Nr. | Kilometer | Pace min./km | Zeit |
01.03.24 | 35 | 12 | 00:04:55 | 00:58:58 |
02.03.24 | 36 | 15 | 00:04:50 | 01:12:17 |
04.03.24 | 37 | 12 | 00:04:43 | 00:56:31 |
06.03.24 | 38 | 6 | 00:04:55 | 00:29:26 |
07.03.24 | 39 | 10 | 00:07:00 | 01:09:57 |
09.03.24 | 40 | 12 | 00:05:50 | 01:09:51 |
10.03.24 | 41 | 1 | 00:03:35 | 00:03:35 |
10.03.24 | 42 | 10 | 00:05:27 | 00:54:29 |
11.03.24 | 43 | 11 | 00:05:16 | 00:57:49 |
13.03.24 | 44 | 13 | 00:05:07 | 01:06:26 |
15.03.24 | 45 | 17 | 00:05:00 | 01:24:54 |
17.03.24 | 46 | 21,1 | 00:04:11 | 01:27:57 |
20.03.24 | 47 | 9,36 | 00:05:11 | 00:48:26 |
21.03.24 | 48 | 14 | 00:04:58 | 01:09:20 |
22.03.24 | 49 | 16 | 00:04:58 | 01:19:17 |
26.03.24 | 50 | 19 | 00:05:14 | 01:39:24 |
27.03.24 | 51 | 16 | 00:04:48 | 01:16:43 |
28.03.24 | 52 | 24 | 00:05:00 | 02:00:00 |
29.03.24 | 53 | 13 | 00:05:21 | 01:09:25 |
30.03.24 | 54 | 10 | 00:05:22 | 00:53:36 |
Gesamt | 20 | 261,46 | 00:05:05 | 22:08:21 |
Durchschnittliche Pace. | ||||
April 2024
Datum | Training Nr. | Kilometer | Pace min./km | Zeit |
02.04.24 | 55 | 19 | 00:05:09 | 01:37:36 |
02.04.24 | 56 | 1 | 00:09:08 | 00:09:08 |
02.04.24 | 57 | 9 | 00:04:38 | 00:41:42 |
02.04.24 | 58 | 1 | 00:03:36 | 00:03:36 |
03.04.24 | 59 | 2 | 00:10:41 | 00:21:21 |
03.04.24 | 60 | 11,11 | 00:05:11 | 00:57:28 |
06.04.24 | 61 | 11 | 00:07:26 | 01:21:43 |
06.04.24 | 62 | 1 | 00:03:35 | 00:03:35 |
06.04.24 | 63 | 11 | 00:04:35 | 00:50:22 |
07.04.24 | 64 | 12 | 00:05:09 | 01:01:39 |
08.04.24 | 65 | 11,11 | 00:04:55 | 00:54:31 |
09.04.24 | 66 | 16 | 00:05:00 | 01:19:47 |
10.04.24 | 67 | 15 | 00:04:48 | 01:11:53 |
16.04.24 | 68 | 13 | 00:05:13 | 01:07:49 |
17.04.24 | 69 | 10 | 00:04:58 | 00:49:38 |
18.04.24 | 70 | 6 | 00:05:07 | 00:30:38 |
19.04.24 | 71 | 19 | 00:04:51 | 01:32:09 |
20.04.24 | 72 | 6,39 | 00:05:42 | 00:36:19 |
22.04.24 | 73 | 10 | 00:04:44 | 00:47:20 |
23.04.24 | 74 | 19 | 00:05:04 | 01:36:03 |
24.04.24 | 75 | 8,88 | 00:04:59 | 00:44:11 |
Gesamt | 21 | 212,49 | 00:05:11 | 18:18:28 |
Durchschnittliche Pace. |